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Okew, setelah 1000 purnama. mari kita kembali ke jalan yang benar (lagi).
After turun 3kg and back lagi ke timbangan awal 65kg.
Mari kita berjuang lagi wkwkw
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64.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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261 kcal
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Fat: 10.83g | Prot: 11.48g | Carbs: 30.42g.
Breakfast: ABC Saus Sambal , Telur Dadar, Quaker Instant Oatmeal Grain. more...
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Losing 0.0 kg a Week
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