Weigh In record (no journal entry) for 11 January 2021
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95 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1559 kcal
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Fat: 51.53g | Prot: 59.87g | Carbs: 214.64g.
Breakfast: Сельдерей, Яйцо Всмятку. Lunch: Банан, Банан, Гуляш из Свинины, Макароны Отварные. Dinner: Котлета Свиная, La Corra Овощи Печеные на Гриле в Масле, Кефир 2,5%, Ясно Солнышко Овсяные Хлопья #3. Snacks/Other: Чай Несладкий. more...
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Croshka''s Weight History
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