Weigh In record (no journal entry) for 07 June 2021
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86.4 kg
Lost so far: 3.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 57.31g | Prot: 54.11g | Carbs: 217.60g.
Breakfast: Salatalık (Soyulmuş), Siyah Zeytin, Tam Buğday Ekmeği, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yumurta Omleti. Lunch: Yeşil Erik, Tatlı Kiraz, Karadut. Dinner: Yoğurtlu Semizotu Salatası, Kıymalı Patates Yemeği, Domatesli Etsiz Spagetti. Snacks/Other: Yeşil Erik, Tatlı Kiraz, Gün Kurusu, Kuru İncir, Çiğ Köfte. more...
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Losing 0.4 kg a Week
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bayram1907's Weight History
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