Weigh In record (no journal entry) for 07 June 2021
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84.6 kg
Lost so far: 14.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 39.58g | Prot: 225.82g | Carbs: 113.96g.
Lunch: Gut & Günstig Hähnchenbrust, Milbona Skyr Heidelbeere. Dinner: WellMix 40% Protein Riegel Erdbeer-Joghurt, WellMix Deluxe Strawberry, WellMix 50% Protein Chocolate Crisp, Wellmix 60% Protein Vanille, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Gut & Günstig Hähnchenbrust. Snacks/Other: Mammut Whey Schoko. more...
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Gaining 22.4 kg a Week
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