Weigh In record (no journal entry) for 07 June 2021
|
53.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1658 kcal
|
Fat: 45.33g | Prot: 64.09g | Carbs: 253.44g.
Breakfast: Frisian Flag Low Fat High Calcium Belgian Chocolate, A1 Kembang Tahu, Orange, Ellenka Fiber Creme, Fuji Apples, Lemon, Wei Wang Siomay Ayam Sayur, Indomie Mi Goreng. Lunch: Iced Tea, Cooked Eggplant (Fat Added in Cooking), Nasi Putih, Finna Food Sambal Terasi Uleg, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Iced Tea, Sambal Korek, Sate Jamur, Scrambled egg, Nasi Putih, Chicken Fried Rice. more...
|
|
1351 kcal
|
Exercise:
30 days fitness.apk - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vivin.da's Weight History
|