Weigh In record (no journal entry) for 07 June 2021
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75 kg
Lost so far: 20.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 40.43g | Prot: 93.21g | Carbs: 145.51g.
Breakfast: Britannia Nutrichoice Digestive, Egg White. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Chicken, Khichdi. Dinner: Khichdi, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Cooked Soybeans (Fat Not Added in Cooking), Egg White, Fish. Snacks/Other: Britannia Nutrichoice Digestive, Walnuts, Cashew Nuts, Almonds, Milk. more...
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Losing 1.6 kg a Week
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Ankeet Ghosh's Weight History
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