Weigh In record (no journal entry) for 07 June 2021
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63.4 kg
Lost so far: 8.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 57.62g | Prot: 62.52g | Carbs: 135.09g.
Breakfast: Tempe, Tahu, Hilo Taro, Donat Dilapisi Coklat, Donat Dilapisi Gula. Lunch: Tropicana Slim Sweetener Classic, Haverjoy Havermout Rolled Oat, Hilo Taro, Chia Seed, Telur, Pisang. more...
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Gaining 2.8 kg a Week
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