Weigh In record (no journal entry) for 07 June 2021
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69 kg
Lost so far: 9.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 63.47g | Prot: 138.33g | Carbs: 165.03g.
Breakfast: Siomay, Tahu Goreng, Tempe, Wortel Dimasak, Blade Whey Blade Whey. Lunch: Tahu Goreng, Daun Singkong, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Kastengel, Garuda Pilus. Dinner: Blade Whey Blade Whey, Sate Ayam, Tahu Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Daun Singkong. Snacks/Other: Aprikot Kering, Kartika Sari Soes Kering Cheese, Kastengel. more...
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Gaining 2.1 kg a Week
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Wira Yogie's Weight History
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