Weigh In record (no journal entry) for 07 June 2021
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45.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 57.42g | Prot: 94.61g | Carbs: 249.69g.
Breakfast: Telur Rebus, ABC Saus Sambal, Putih Telur Matang, Greenfields Keju Mozzarella, Ubi Bakar Cilembu. Lunch: Tomat, Udang Kukus atau Rebus, Indofood Bumbu Racik Tempe Goreng, Cabai Merah atau Rawit, Tahu, Kecambah, Nasi Putih, Bawang Putih, Bawang Merah, Ikan Kembung. Dinner: Chuba Keripik Singkong Rasa Keju, Rengginang, Telur Dadar atau Telur Orak-Arik, Bango Bumbu Nasi Goreng Kambing, BonCabe Boncabe, Quaker Quick Cooking Oatmeal, Putih Telur Matang, Kubis. Snacks/Other: Kolang Kaling, Salak, Good Time Chocolate Chip Cookies, Rotary Fish Ball, Jambu Biji, Pastel, Apel. more...
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Gaining 0.2 kg a Week
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shafiraaa22's Weight History
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