Weigh In record (no journal entry) for 07 June 2021
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66.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 34.30g | Prot: 81.14g | Carbs: 226.79g.
Breakfast: 鱼圆, 番茄炒蛋, 番茄湯, 長米粉. Lunch: 咖啡（加糖及即溶熱奶咖啡沖劑）, 鳳梨酥. Dinner: 茄汁豆, 炒生菜, 雞胸肉, 白飯. Snacks/Other: 龍眼, 茶（加糖）, 花草茶. more...
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1840 kcal
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Exercise:
Body Balance - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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