Weigh In record (no journal entry) for 07 June 2021
|
79 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
949 kcal
|
Fat: 31.17g | Prot: 39.08g | Carbs: 134.16g.
Breakfast: Tahu Goreng, Urap, Nasi Putih. Lunch: Ote-ote, Rujak Cingur. Dinner: Sayur Tahu Toge, Nasi Putih. Snacks/Other: Nabati Wafer Krim Keju, Pepaya, Bakso Ayam, Telur Puyuh. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sindikaa's Weight History
|