Weigh In record (no journal entry) for 07 June 2021
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70.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 28.06g | Prot: 52.23g | Carbs: 65.23g.
Breakfast: Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Labu. Dinner: Pepaya, Telur. Snacks/Other: Ikan Bandeng. more...
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Losing 0.6 kg a Week
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Tina Formosa's Weight History
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