Weigh In record (no journal entry) for 07 June 2021
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53.4 kg
Lost so far: 12.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 14.17g | Prot: 26.08g | Carbs: 87.48g.
Breakfast: Selada, Ayam Masak Merah, Bawang Putih, Mentimun (Kupas), Nasi Liwet, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate. Lunch: Saus Tiram, Sayap Ayam, Nasi Putih, MEG Keju Serbaguna, Madu, Pisang, Oat. more...
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Gaining 2.1 kg a Week
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