|
Bangun pagi belum bab, turun dengan pola mkn lebih sehat dan olahraga 😍
|
56.2 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1305 kcal
|
Fat: 54.88g | Prot: 63.60g | Carbs: 146.88g.
Breakfast: Nongshim Shrimp Crackers, Gado Gado, Kopi (Diseduh dari Bubuk). Dinner: Nutrisalin Garam, Saus Tiram, Bawang Putih, Cabai Merah atau Rawit, Sawi Putih, Hati Ayam, Shirataki Mie Shirataki. Snacks/Other: House Of Organix Black Chia Seeds, Sandwich Ham dan Keju, Roti Keju. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dewisuryathumewah10's Weight History
|