Weigh In record (no journal entry) for 07 June 2021
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56.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 40.70g | Prot: 40.37g | Carbs: 203.71g.
Breakfast: 오렌지, 찐고구마, 서울우유 서울우유. Lunch: 이마트 오트밀, 매일 아몬드브리즈 오리지널, 방울 토마토. Dinner: 풀무원 올바른 섭산적, 고추장, 호박볶음, 버섯볶음, CU 콘치즈그라탕, 밥. Snacks/Other: 카라멜. more...
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Losing 0.1 kg a Week
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