Weigh In record (no journal entry) for 07 June 2021
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75.9 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 50.74g | Prot: 139.27g | Carbs: 112.12g.
Breakfast: 옵티멈 플래티넘 하이드로웨이, 켈로그사 현미 푸레이크, 매일 아몬드브리즈 오리지널. Lunch: 잡곡밥, 훈제오리. Dinner: Quaker Oatmeal, 닭가슴살, 멸치볶음, 멸치볶음, 닭가슴살, Quaker Oatmeal. more...
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3200 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Exercise Machine - 1 hour, Weight Training (Bodybuilding) - 1 hour, Apple Health - 21 hours. more...
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Losing 0.7 kg a Week
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