Weigh In record (no journal entry) for 06 June 2021
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76.6 kg
Lost so far: 2.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 20.55g | Prot: 76.03g | Carbs: 57.18g.
Dinner: Tirol Queijo Mussarela (18g), Turma da Mônica Maçã, Growth Supplements Whey Protein Isolado Chocolate, Da Terrinha Tapioca, Sadia Filé de Peito de Frango, Clara de Ovo, Ovo. more...
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3375 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Walking (exercise) - 5.5/kph - 52 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Laís da Hora's Weight History
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