gekke@gerrit's Journal, 06 Jun 21

gekke@gerrit's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 June 2021

117.7 kg Lost so far: 34.8 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2021:

587 kcal

Fat: 15.06g | Prot: 15.45g | Carbs: 99.15g. Breakfast: Jumbo Hagelslag Puur, Wasa Cracker Sesam. Lunch: Krentenbol. Snacks/Other: AH Pure Chocolade. more...

1734 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours and 15 minutes, Apple Health - 19 hours and 45 minutes. more...

Gaining 0.8 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

gekke@gerrit's Weight History

View Complete History

gekke@gerrit's Journal, 06 Jun 21

Submit a Comment

gekke@gerrit's Weight History