Weigh In record (no journal entry) for 06 June 2021
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87.2 kg
Lost so far: 11 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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4045 kcal
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Fat: 160.93g | Prot: 142.37g | Carbs: 428.65g.
Breakfast: Lay's Batata Frita Clássica, Coca-Cola Coca-Cola Zero. Lunch: Fanta Fanta Uva, Musse de Chocolate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Maionese, Feijão Preto Cozido, Arroz Branco (Cozido), Sadia Salsichão, Vazio, Lasanha com Carne. Dinner: Baden Baden IPA, Cascas de Batata Fritas com Queijo e Bacon. more...
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Losing 0.6 kg a Week
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Crissfer's Weight History
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