Weigh In record (no journal entry) for 06 June 2021
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77.3 kg
Lost so far: 7.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 71.99g | Prot: 43.44g | Carbs: 132.13g.
Breakfast: Çay (Demlenmiş), Susamlı Simit, Kuru İncir. Lunch: Muz, Kuru İncir, Tadım Kavrulmuş Antep Fıstığı, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Dinner: Ispanak Yemeği, Piyaz, İstavrit. Snacks/Other: Tadım Çekirdek, Peynirli Poğaça, Yeni Dünya. more...
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1930 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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