Weigh In record (no journal entry) for 30 January 2014
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63.6 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2014:
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1490 kcal
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Fat: 37.71g | Prot: 123.88g | Carbs: 161.78g.
Breakfast: Ikea Шоколад 70%, Baileys Ликер, Хлебный Дом Хлеб Немецкий Кернброт, Edite Bibite Арахисовая Паста, Макдоналдс Капучино, Овсяная Каша на Воде. Lunch: Помидоры, Куриные Грудки (Запеченые). Dinner: Вкуснотеево Питьевой Йогурт с Клубникой, Вкуснотеево Творог 0,5%. Snacks/Other: Ironman Slim Bar с L-Карнитином, Мандарины. more...
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2202 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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