Weigh In record (no journal entry) for 01 June 2021
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68.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 52.30g | Prot: 87.23g | Carbs: 187.55g.
Breakfast: Strawberries , Blueberries , Nutiva Coconut Manna, Millet (Cooked) , Silk Almond Unsweetened Vanilla, Pears , Prana Chick Choc, Silk Almond Unsweetened Vanilla, MadeGood Vanilla Brown Rice Crisps Cereal. Lunch: Fresh Co. Extra Lean Smoked Turkey Breast, Овощи 🥒, Boiled Chicken Breast. Dinner: Nature's Path Hemp Plus Granola, Blueberries , Body Energy Club Clean Vegan Vanilla, Almond Butter, Oat Milk. more...
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Losing 3.3 kg a Week
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demonduk's Weight History
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