Weigh In record (no journal entry) for 01 June 2021
|
68.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1528 kcal
|
Fat: 52.30g | Prot: 87.23g | Carbs: 187.55g.
Breakfast: Strawberries , Blueberries , Nutiva Coconut Manna, Millet (Cooked) , Silk Almond Unsweetened Vanilla, Pears , Prana Chick Choc, Silk Almond Unsweetened Vanilla, MadeGood Vanilla Brown Rice Crisps Cereal. Lunch: Fresh Co. Extra Lean Smoked Turkey Breast, Овощи 🥒, Boiled Chicken Breast. Dinner: Nature's Path Hemp Plus Granola, Blueberries , Body Energy Club Clean Vegan Vanilla, Almond Butter, Oat Milk. more...
|
Losing 3.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
demonduk's Weight History
|