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Einen schönen Samstagsgruß an Alle 😊
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99 kg
Lost so far: 53 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 20.30g | Prot: 87.65g | Carbs: 27.88g.
Breakfast: Real Quality Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Lunch: Lidl Protein Bar. Snacks/Other: Schwarzer Pfeffer, Salz, Gemischter Salat, Schnittlauch, Backpulver, Weißes Weizenmehl (Allzweck), Ei, Arla Skyr Natur, Magerquark, Lidl Stremellachs Natur. more...
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steady weight
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hrldfischer's Weight History
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