Weigh In record (no journal entry) for 30 January 2014
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64 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2014:
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1716 kcal
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Fat: 50.48g | Prot: 203.07g | Carbs: 119.20g.
Breakfast: Risenta Pumpakärnor, Kokt Ägg, Arla Minimjölk, Änglamark Fiberhavregryn, Coop Kokosflingor, Fitnessguru One Whey, Kaffe med Mjölk, Banan, Risenta Solroskärnor. Lunch: SmartSupps Whey Protein, Keso Keso 4%, Gul Paprika, Anamma Basilika Puckar, Tomater, Isbergssallad (Inkluderar Crisphead Typer), Morötter, Rödkål. Dinner: Lindahls Kvarg, Coop Kokosflingor, Risenta Solroskärnor. Snacks/Other: Fitnessguru One Casein. more...
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2708 kcal
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Exercise:
Standing - 8 hours, Walking (brisk) - 6.5/kph - 24 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 6 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Weinebröd's Weight History
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