Weigh In record (no journal entry) for 06 June 2021
|
85.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
892 kcal
|
Fat: 49.02g | Prot: 78.13g | Carbs: 38.47g.
Breakfast: Copra Óleo de Coco Extra Virgem, Banana, Integralmedica Carnibol, Abacate. Lunch: Abacate, Gallo Azeite de Oliva Extra Virgem, Batata Inglesa Cozida, Seara Filé de Peito de Frango. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielruckerklein's Weight History
|