Fiddeman77's Journal, 06 Jun 21

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Weigh In record (no journal entry) for 06 June 2021

82.5 kg Lost so far: 5.2 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2021:

2260 kcal

Fat: 144.44g | Prot: 86.28g | Carbs: 153.49g. Breakfast: Wasa Falu Rågrut, Svennes Kaviar, Kaffe, Arla Grevé Ost, Bregott Mellan, Valio Oddlygood Barista, Naturdiet Shake Pear & Vanilla. Lunch: ICA Selection Spaghetti Carbonara. Dinner: ICA Riven Ost Gratäng, Fiddes korvstroganoff. Snacks/Other: Hägges Morotskaka, Nescafe Ice Coffee. more...

346 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Apple Health - 23 hours. more...

Gaining 0.3 kg a Week

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Fiddeman77's Journal, 06 Jun 21

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