grace051793's Journal, 06 Jun 21

✔️운동(09-10/15&18/20-22)
- 걷기 80분(수진역왕복)
- 조깅 45분(4km)
- 조깅 60분(5.5km)
- 크런치 20회x2set
- 크로스크런치 20회x2set
- 레그레이즈 15회x2set
- 힙브릿지 15회x2set

54.4 kg Lost so far: 7.6 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

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1288 kcal

Fat: 48.85g | Prot: 110.60g | Carbs: 99.46g.   Lunch: 열무김치, 키토선생 장조림치즈컬리덮밥. Dinner: 닭볶음탕, 소고기구이, 현미콩밥. Snacks/Other: 스키니피그 녹차, 스타벅스 (Starbucks) 카페라떼 (Tall). more...

1618 kcal

Exercise: 걷기-6km - 2 hours and 40 minutes, 조깅-5.5km - 1 hour, 조깅-4km - 45 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...