Weigh In record (no journal entry) for 05 June 2021
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82.1 kg
Lost so far: 16.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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3134 kcal
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Fat: 199.53g | Prot: 262.18g | Carbs: 77.76g.
Breakfast: Banana Prata, Sadia Peito de Peru Defumado (40g), Castanhas-do-Pará, Evolution Nutrition Whey Protein Isolada Hidrolisada , Água, Sundown Ômega 3. Lunch: Filé Mignon Grelhado, Picanha, Mandioca Frita, Queijo Coalho, Perdigão Linguiça Toscana Apimentada, Croquete de Carne, Caldo de Feijão, Almôndegas de Carne de Vaca. more...
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Losing 16.1 kg a Week
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