Weigh In record (no journal entry) for 06 June 2021
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63 kg
Lost so far: 9.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 70.02g | Prot: 83.65g | Carbs: 203.80g.
Breakfast: Hilo Taro. Lunch: Buah Pir, Bango Kecap Manis, Bawang Merah, Bawang Putih, Tomat Merah, Nasi Putih, Dada Ayam, Ikan Bandeng. Dinner: Barco Minyak Goreng, Siomay, Martabak Keju, Indomaret Jamur Kuping, Pentol. Snacks/Other: Oreo Strawberry Creme. more...
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steady weight
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