Weigh In record (no journal entry) for 06 June 2021
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79.2 kg
Lost so far: 20.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 52.43g | Prot: 171.59g | Carbs: 158.76g.
Breakfast: Growth Supplements Whey Protein Concentrado Chocolate, Ovo Frito sem Gordura, Banana Nanica, Ovo Cozido. Lunch: Arroz Branco (Cozido), Peito de Frango, Camil Feijão Carioca Temperado Cozido. Dinner: Natural da Vaca Queijo Coalho, Macaxeira Cozida, Peito de Frango. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Dux Nutrition Whey Protein Concentrado Cookies , Danone Iogurte Corpus Zero, Banana Nanica. more...
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Losing 2.1 kg a Week
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wesleynds's Weight History
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