Weigh In record (no journal entry) for 06 June 2021
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76.9 kg
Lost so far: 1.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 24.06g | Prot: 60.69g | Carbs: 183.01g.
Lunch: Concombre (avec Peau), Tomates Cerises, Super U Pain au Seigle , Lipton Thé Vert Classique, Oeuf Dur, La Vache qui rit La Vache Qui Rit Légère . Dinner: Super U Pain au Seigle , Tomates, Salade Verte, Concombre (Pelé), Mélange de Légumes (Surgelés), Cervelle de Veau. more...
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2383 kcal
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Exercise:
Marche normal - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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mohamed erko's Weight History
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