Weigh In record (no journal entry) for 04 June 2021
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71.5 kg
Lost so far: 36.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 35.76g | Prot: 56.75g | Carbs: 105.33g.
Breakfast: Maçã, Garoto Talento Dark 70% Nibs de Cacau, Palmito, Abóbora Cabotia, Coxa de Frango no Forno, Grelhada ou Assada. Lunch: Banana, Sabor da Terra Semente de Chia, Batavo Iogurte Natural Integral, Mamão Papaia. more...
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1854 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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