Weigh In record (no journal entry) for 06 June 2021
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70.7 kg
Lost so far: 37.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 59.98g | Prot: 70.81g | Carbs: 91.71g.
Breakfast: Magrass Biscoitinho Coco e Nozes, Ameixa Seca, Friolack Queijo Colonial, Mel, Kero Coco Água de Coco (200ml). Lunch: Garoto Talento Dark 70% Nibs de Cacau, Aurora Linguiça Toscana, Alface, Farofa, Carne de Porco Assada, Maçã, Paçoca. Dinner: Isabela Tortinhas, Torresmo. more...
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2093 kcal
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Exercise:
Resting - 15 hours, Hiking - 1 hour, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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