Weigh In record (no journal entry) for 06 June 2021
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65.3 kg
Lost so far: 22.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 50.23g | Prot: 141.45g | Carbs: 172.00g.
Lunch: Aldi Margarine Allégée Tournesol, Spaghetti de Blé Entier (Cuit), Ricard Pastis, Charal Faux-Filet, Oeuf, Corril Blanc de Poulet Cuit Supérieur, Bresse Bleu Bresse Bleu, Fleurs Des Champs Haricots Verts Extra Fins, Yaourt demi. Dinner: Oeuf, Bresse Bleu Bresse Bleu, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Aubergine, Corril Blanc de Poulet Cuit Supérieur, Tomates, Pêche Océan Filet de Colin d'alaska, Carottes Cuites, Poivrons Verts. Snacks/Other: Yaourt demi, Banane, Pomme. more...
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2208 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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pierre59-62's Weight History
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