Emilka.Z.M's Journal, 06 Jun 21

I panicked when I first stepped on the scale: it said 51.2kg, then I took my sweatshirt and sweatpants off and sighed with relief.

49.3 kg Lost so far: 1.6 kg.    Still to go: 1.3 kg.    Diet followed: Reasonably Well.

---

863 kcal

Fat: 31.70g | Prot: 34.28g | Carbs: 107.54g.   Breakfast: Green Tea, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Lunch: Starbucks Almond Milk Cappuccino (Tall). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), PizzaExpress Margherita Pizza. Snacks/Other: Green Tea, Waitrose Salted Caramel Cake. more...

1198 kcal

Exercise: Resting - 15 hours and 32 minutes, Sleeping - 8 hours and 28 minutes. more...