Weigh In record (no journal entry) for 06 June 2021
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62.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 23.85g | Prot: 43.97g | Carbs: 43.82g.
Breakfast: Творожник, Йогурт Домашний, Иван-Поле Коллаген. Lunch: Плавленный Сыр, Творожник, Щи. Dinner: Эвалар Семена Льна, Йогурт Домашний. Snacks/Other: Healthy Origins Органическая Спирулина. more...
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Losing 4.2 kg a Week
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