Weigh In record (no journal entry) for 06 June 2021
|
95.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
2094 kcal
|
Fat: 43.71g | Prot: 150.00g | Carbs: 249.08g.
Breakfast: Hacendado Coco Rallado, Carrefour Corn Flakes Bio, Brüggen Copos de Avena, Almendrola Leche de Almendras sin Azucares, Banana, Tea (Brewed). Lunch: Nestlé Lindahls Protein Pudding Vainilla, Hacendado Filetes de Panga, Pear, Whole Wheat Bread, Chicken or Turkey, Rice and Vegetables (Mixture). Dinner: Valio Profeel Protein Pudding Chocolate, Valio Profeel Protein Snack Raspberry, Carrefour Pan Tostado Integral, Carrefour Ensalada Vital, Hacendado Tiras de Pechuga de Pollo al Horno. Snacks/Other: Carrefour Avellanas Tostadas, Dolce Gusto Café con Leche, Banana, Vodka. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
d_sanz_r's Weight History
|