Weigh In record (no journal entry) for 29 January 2014
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72.7 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2014:
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1425 kcal
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Fat: 26.39g | Prot: 70.35g | Carbs: 229.76g.
Breakfast: Bauducco Torrada Levemente Salgada (2), Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Mamão, Jasmine Aveia Flocos Grossos, Becel Margarina Original. Lunch: Arroz Integral, Laranjas, Quero Feijão Carioca, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Requeijão, Elegê Leite Desnatado, Becel Margarina Original, Visconti Torrada Integral. Snacks/Other: Do Bem Chá Mate com Limão. more...
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Losing 4.6 kg a Week
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