Weigh In record (no journal entry) for 06 June 2021
|
75.2 kg
Lost so far: 5.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
3517 kcal
|
Fat: 178.34g | Prot: 156.46g | Carbs: 322.71g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Croissant alla Marmellata. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Fragole, Dal Salumiere Pancetta Coppata, Fattorie Girau Ricotta di Pecora, Pasta al Forno. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Banana, Pere, Pangrattato, Melanzana Cotta, Grana Padano Grana Padano Grattugiato , Zucchine Cotte, Olio Extra Vergine di Oliva, Carote Cotte, Barilla Ditalini Rigati, Coscia di Pollo, Cotoletta Impanata o Filetto di Pollo. Snacks/Other: Grana Padano Grana Padano, Actimel Actimel Bianco 0% Grassi, Tsunami Nutrition Isowhey Zero, Monster Punch, Pringles Paprika , Ferrero Gelato Ferrero Rocher. more...
|
|
2700 kcal
|
Exercise:
Weight Training (moderate) - 2 hours, Swimming (moderate) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaga69's Weight History
|