Weigh In record (no journal entry) for 04 June 2021
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75.1 kg
Lost so far: 5.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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3172 kcal
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Fat: 143.13g | Prot: 145.83g | Carbs: 317.83g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Kellogg's White Coco Pops, Granarolo Latte Accadì senza Lattosio e senza Grassi. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Ciliegie, Tre Fornari Grissini con Zucca e Curcuma, Olio Extra Vergine di Oliva, Carne di Maiale, Coop Olive Farcite, Lidl Bastone alle Olive. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Cameo Pizza al Salame. Snacks/Other: McDonald's Crema al Caffè, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Ferrero Gelato Raffaello, Eridania Zucchero di Pura Canna Moscovado Integrale, Cappuccino, Milk Milk Pro 35 Vaniglia, Monster Punch. more...
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2868 kcal
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Exercise:
Abdominal (Sit Ups) - 45 minutes, Weight Training (moderate) - 1 hour and 35 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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