Weigh In record (no journal entry) for 06 June 2021
|
101.3 kg
Lost so far: 8.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
1544 kcal
|
Fat: 38.05g | Prot: 93.03g | Carbs: 205.66g.
Breakfast: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Gula Merah. Lunch: Sinti Sambel Pecel, Bakso tanpa Daging, Otak-Otak, Nasi Putih. Dinner: Tumis Oncom, Nasi Putih, Rumah Makan Sederhana Ikan Tongkol Asampadeh. Snacks/Other: Piscok, Tomat. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|