Weigh In record (no journal entry) for 06 June 2021
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59 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 73.41g | Prot: 46.12g | Carbs: 153.37g.
Breakfast: Şekersiz Çay, Haşlanmış Yumurta, Sıcak Suda Pişirilmiş Yumurta, Zeytinler (Küçük-Ekstra Büyük), Yeşil Biber, Kebir Tel Peynir, Domatesler, Pınar Süzme Peynir, Patatesli Poğaça. Lunch: Beyaz Ekmek, Kuru Fasulye, Mercimek Çorbası, Tam Yağlı Sade Yoğurt. Snacks/Other: Eti Browni Gold Vişneli. more...
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Gaining 0.0 kg a Week
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pinar6101's Weight History
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