Weigh In record (no journal entry) for 06 June 2021
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71.5 kg
Lost so far: 1.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 65.13g | Prot: 77.60g | Carbs: 167.88g.
Breakfast: 全麦面包, 特仑苏 纯牛奶. Lunch: 炒面, 炒白菜, 黑椒牛排, 煎鸡蛋. Dinner: 猪肉, 豆腐, 炒白菜, 米饭. Snacks/Other: 肉包子, 银鹭 花生牛奶. more...
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Gaining 0.9 kg a Week
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