Weigh In record (no journal entry) for 06 June 2021
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56 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 45.91g | Prot: 143.05g | Carbs: 44.87g.
Breakfast: Semangka, Kangkung, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Kangkung, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Kerupuk Makanan Ringan. more...
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Gaining 0.1 kg a Week
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luthfiana lutfie's Weight History
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