MERVE DÜZEL's Journal, 06 Jun 21

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Weigh In record (no journal entry) for 06 June 2021

70.8 kg Lost so far: 1.8 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2021:

1135 kcal

Fat: 52.32g | Prot: 30.31g | Carbs: 155.80g. Breakfast: Tam Buğday Ekmeği, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Karpuz. Lunch: Haşlanmış Yumurta. Dinner: Patlıcan Yemeği, Yoğurtlu Semizotu Salatası. Snacks/Other: Haşlanmış Mısır, Hurma, Tatlı Kiraz, Yeni Dünya, Badem Ezmesi. more...

1948 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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MERVE DÜZEL's Weight History

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MERVE DÜZEL's Journal, 06 Jun 21

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MERVE DÜZEL's Weight History