Weigh In record (no journal entry) for 28 April 2009
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99.6 kg
Lost so far: 13.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2293 kcal
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Fat: 135.05g | Prot: 216.14g | Carbs: 36.25g.
Lunch: Sweet Butter Tender Lettuce Mix, Sliced Turkey Breast, Ham Sliced, Ranch Dressing, French Dressing, crouton. Dinner: chicken leg, Teriyaki Sauce. Snacks/Other: Chicken leg. more...
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Losing 1.4 kg a Week
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Mark_Zoo's Weight History
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