_volyad's Journal, 06 Jun 21

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Weigh In record (no journal entry) for 06 June 2021

60.4 kg Lost so far: 4.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2021:

441 kcal

Fat: 22.03g | Prot: 29.26g | Carbs: 29.51g. Breakfast: Кижуч, Яйцо Всмятку, Реми Сыр Творожный Professional 65%, Хлеб Пшенично-Ржаной "Зёрнышко". Dinner: Никольское Здоровье Кефир 2,5%. more...

2543 kcal

Exercise: Sauna - 1 hour, Yard Work (gardening) - 5 hours, Resting - 9 hours, Sleeping - 9 hours. more...

Losing 0.7 kg a Week

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_volyad's Journal, 06 Jun 21

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_volyad's Weight History