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imane ilyes
Journal
06 Jun 21
imane ilyes's Journal, 06 Jun 21
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Weigh In record (no journal entry) for 06 June 2021
63.4 kg
Lost so far:
1.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2021:
1904 kcal
Fat: 30.47g | Prot: 75.74g | Carbs: 326.96g.
Breakfast:
Cerises Rouges Acides, Abricots, Sucre, Graines de Chia Séchées, Soummam Fromage Frais Nature.
Lunch:
Viande, Couscous (Cuit).
Dinner:
Pizza Margherita.
more...
1754 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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imane ilyes's Weight History
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