Weigh In record (no journal entry) for 06 June 2021
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102.3 kg
Lost so far: 47.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 48.85g | Prot: 100.48g | Carbs: 165.13g.
Breakfast: Hacendado Café Soluble Descafeinado, Herbalife F1 Vainilla, Herbalife Bebida Instantánea de Extracto de té con Plantas Aromáticas, Herbalife Concentrado Herbal Aloe. Lunch: Zespri Kiwi Sungold, Aceite de Oliva Extra Virgen, Aldi Costilla de Cerdo Adobada, SOS Arroz Blanco. Dinner: Manzana Roja, El Granero Copos de Avena Suaves Integrales, Herbalife F1 Vainilla, Soria Natural Hamburguesa Vegetal al Curry, Soria Natural Burveg. Snacks/Other: Panrico Donuts Normal, Herbalife High Protein Iced Coffe. more...
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2496 kcal
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Exercise:
Desk Work - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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