Weigh In record (no journal entry) for 06 June 2021
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70.2 kg
Lost so far: 3.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 29.25g | Prot: 36.43g | Carbs: 103.93g.
Breakfast: Susamlı Simit, Salatalık, Maydanoz, Haşlanmış Yumurta, Domatesler. Second Breakfast: Bal, Süt, Yaban Mersini, Feast Dondurulmuş Çilek , Muz. Dinner: Tahıllı Ekmek, Çoban Salatası, Izgara Köfte. more...
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Losing 0.5 kg a Week
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